Friday:) Fitness and Futility…Go Hand-In-Hand

30 Sep

Change is the only constant, and to turn one’s back and pretend that it is not coming is an exercise in futility. 

~Anthony Carmona

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I got up bright and early this morning. Well, it wasn’t that bright. It was a dark drizzly morning. And, it wasn’t so early. I set my alarm for 8 am. That doesn’t sound that early, but when you go to bed at 3 am, that’s kinda early. My neighbor Diane picked me up and we went over to the YMCA. She took the yoga class and I rode the stationary bike and did some machines. I went around 7 miles at about a 5 minute to a mile pace. The machine said I burned about 314 calories. Heck, that’s about two Oreo cookies, right?


I worked on the machines for upper body and arms. I have no arm strength to speak of, and the lowest setting was about my max, and I still grunted and puffed air out like I was pressing 100 pounds instead of 20. 

When I got home, I did not pass go. I drank a tall glass of water, grabbed my umbrella for “just in case”, and walked my usual long neighborhood route.

Ah, I was feeling fine and fit. But, The entire purpose was because I was going out to lunch. 314 calories was a drop in the proverbial bucket. Jason’s Deli has that little ice cream dispenser that you can just help yourself. Oh no! 

Futility reigns again. So, back on with the gym shoes and another walk around the neighborhood. Wouldn’t you know it, Mr. Larry’s garage was open and I was forced against my will to sit with him and Miss Sandy and drink a beer. 


This is my fitness routine. Exercise, walk, lunch, ice cream, walk, beer, and then to make matters worse, today is Friday. BLACK RUSSIAN FRIDAY!!! A lesson in futility.


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